“Train & Nourish was the PERFECT fit. It gave me the flexibility to get great trainer guided workouts in on my time to fit my lifestyle. The workouts were fantastic and not only did I see results every week, but I felt stronger. My goal was to tone and lose some extra weight prior to an upcoming vacation and in just seven weeks the transformation was impressive. Jenna is super dedicated and knowledgeable when it comes to fitness and nutrition and there is really not anyone I could possibly trust more.”
“Trying to get back into exercising and eating right can be challenging. However, Jenna is so flexible and really works with you to make your routines work for your schedule. I was juggling two toddlers, a baby, a house, and work. Jenna was able to make me a schedule I could do at home for the first seven weeks then we were able to make a schedule I could do at the gym. She was always available for questions and was flexible with changing my workouts to what I had available at the gym.”
“I decided to try the 7 week plan with Train & Nourish and have seen major improvements. I was nervous to try new machines and workouts, but with the online how to videos and the support of Jenna, I was able to complete and enjoy every workout. This program focused on weightlifting and HIIT and targeted my problem areas – arms and stomach. The diversity of the program has made me stronger, more toned and has kept me interested. Jenna has been more than helpful throughout the entire process by answering any and all questions relating to workouts and diet and I’m excited to continue my journey with Train and Nourish!”
“I have been so happy and feeling super rewarded with my results using Train and Nourish. Before starting this program I had been going to the gym without seeing any results. I would spend all my time at the gym doing cardio without ever incorporating weights or HIIT. Jenna’s program helped me incorporate weights into my workout since I didn’t really know how to get started and the app demonstrates the moves for each exercise. I love how it allows me to track the weight for certain exercises so I can see my progress. I have been recommending Train and Nourish to my friends because it’s the first time that I am really seeing results. I feel more toned and overall, much healthier.”
“Nursing school beats up my body from lack of sleep, stress eating, and always on the go. Jenna was able to work with my crazy schedule and not having a gym membership. Thanks for jump starting my fitness again!”
“With Jenna’s encouragement, I was able to push myself and see results very early on. I am proud of my results in just 7 weeks & eager to begin my next session in preparation for my wedding just a few months away!”
NOTES FROM HAPPY CLIENTS
“Jenna’s training program was absolutely life changing – I’ve bounced between workout routines for years without seeing lasting results. Jenna put together a program that fit my life style, providing fun exercises that progressed as I grew stronger, and allowed for flexibility with the routines to accommodate my busy schedule that often involves travel. Jenna adjusted the routines each week depending on if I was working out at home or in a hotel. I’ve learned so much from Jenna and for the first time was able to have a steady and consistent weight routine. I’m a short women who is petite, and have been struggling to lose 10 pounds for years- gaining/losing 10 pounds for my frame looks like 50! With 7 weeks on Jenna’s program I lost over 6 pounds and have abs for the first time of my life! The key is Jenna’s encouragement and positive attitude that kept me motivated to keep pushing. Can’t wait for round 2!!!”
“I have found my love for fitness again thanks to Jenna! She created a workout plan specifically for me that worked with my schedule, and customized it based on my needs and preferences. She was always checking in with me to see how I was doing (physically and mentally!) so it never felt like I was working out alone. She also gave me the push to get me through a rough patch where I struggled with low energy and motivation. I loved this plan. It gave me the freedom to work out on my own time at my own pace, but gave me the structure I needed as well! Jenna is an expert in the field in fitness and nutrition. I highly recommend her and her program! “
“I highly recommend Jenna and her Train + Nourish program! As a coach, she is incredibly patient, accommodating, and totally works within your schedule/resources. She is the first trainer I have ever experienced that I truly feel is on your side, and really wants to see you succeed. She consistently checks in to keep you on track, but is also extremely accommodating to help you fit the workouts within a busy schedule and truly non-judgemental!
“Train and Nourish was a huge stepping stone in getting be back into a workout routine! Jenna went above and beyond to motivate and encourage me to complete my workouts. She was so accommodating and flexible with my crazy schedule and never gave up on me! I truly appreciate her and this program for helping me get my groove back =)!”
“Jenna is a lifesaver!! I have done other fitness programs and have found myself getting bored and “stuck” too many times. Jenna and the app works perfectly and keeps me interested since there is variety in the workouts. I was never a gym person so being able to use my own equipment is a bonus! Thank you Jenna, for your patience, encouragement and knowledge! Also helps to know you practice what you preach!”
“The Train and Nourish workout plan was truly everything I had been looking for in a workout! The plan was tailored to me and included workouts I would have never found on Google. The plan helped me achieve goals within the first 7-week time frame and I signed up again for Level 2!“
“It was great working with Jenna and the program! All of the workouts were catered to me and were always changing so I wouldn’t get bored. I loved going to the gym or working out at home with a specific plan which that made everything easier because I knew exactly what I was going to be doing that day!”
“I used to dread working out/weight training before Jenna’s program. Mostly because I lacked the discipline and didn’t make the time within my crazy school schedule to take care of my body. Train & Nourish pushed me to develop that discipline and allowed me to see that I DID actually have the time all along. The workouts were fun (except those darn burpees .. which I now love) and could fit into my schedule as needed. Having a mobile cheerleader check in with me during my workouts was motivating and made me feel like I had a friend working out with me the whole time! I am excited to continue with Train & Nourish. Thanks, Jenna!”
“Jenna is a very caring person. She wants to see you succeed and works with you to achieve that!”
“I lost multiple inches and 15 pounds in 7 weeks. More than the inches and weight loss, I feel 100% more confident, all thanks to Jenna”
I loved Jenna’s virtual fitness plans and easy to follow meal plans. The fitness app explained everything clearly and helped me tracked my own progress. I feel better and more in shape than ever!
– Lexi H.
Jenna is an amazing woman who helped me find my confidence during a time when I found myself constantly in a rut. In the matter of six months, my body changed drastically and I was able to put on a bathing suit without hesitation or stress. Not only were the changes physical, but I found a love for working out and taking care of my body that I never had before. She was like a great friend and a great trainer all at once!
– Rachael M.