CUSTOM FITNESS AND MEAL PLANS BUILT BY JENNA,
CUSTOM FITNESS AND MEAL PLANS BUILT BY ME, TAILORED FOR YOU
““I lost multiple inches and 15 pounds in 7 weeks. More than the inches and weight loss, I feel 100% more confident, all thanks to Jenna”
“Jenna was able to work with my crazy schedule and not having a gym membership. Thanks for jump starting my fitness again!”
“The workouts were fantastic. Not only did I see results every week, but I felt stronger!”
ONLINE FITNESS PLANS
(Gym or Home)
- 7-week fitness plans
- Accessible on free online app
- Includes weight training, cardio, HIIT (high intensity interval training), and core exercises
- Reps, sets and exercises adjusted according to progression
- Videos that show correct form for all exercises
- Unlimited direct message and email support
A plan is created and scheduled for you when you open the app. You get structure, motivation and accountability. And I am here to coach you along the way! You can access your program on your phone and message me directly whether you are at the gym or you are at home!
- Personalized macronutrient goals calculated for you (protein, fat, carbohydrate and calories)
- Meals planned on a weekly basis
- Weekly grocery list
- Recipes attached to all meals
- Great addition to training program for maximum results
Meals are unique to you. No need to figure out what to eat or cook that day. This plan takes care of that for you!
Get more info on T&N online fitness and meal plans!
- Work one on one with a trainer at our brand new women’s private fitness facility located in East Passyunk
- Group fitness classes available
- Plan your next private group training class with your girlfriends (up to 8 girls)