START YOUR TRANSFORMATION TODAY
Learn how to reach your fitness goals and become the best version of you. Find out more about my training programs!
START YOUR TRANSFORMATION TODAY
Learn how to reach your fitness goals and become the best version of you. Find out more about my online and in person training programs!
Train and Nourish was started by Jenna Fisher, a certified personal trainer and nutrition consultant (AFPA). Our goal is to teach you how to live a healthy and nourishing lifestyle through strength training programs and nutrition counseling. T&N Studio, located in South Philadelphia, is a women’s private training studio offering personal training, group classes and yoga.
WEIGHT TRAINING
Resistance training helps to build lean muscle which boosts your metabolism to help you burn more calories at rest.
CARDIO CIRCUITS
Cardiorespiratory fitness is important for heart health, building healthy bones and the prevention of weight gain.
HIGH INTENSITY INTERVAL TRAINING
(HIIT)
High intensity bouts of exercises make your heart work extra hard to take your fat burning to the next level.
NUTRITION RECOMMENDATIONS
Proper nutrition is essential especially when training. This portion of the program is added to help hit your daily nutrient goals.
