START YOUR TRANSFORMATION TODAY
Learn how to reach your fitness goals and become the best version of you. Find out more about my training programs!
START YOUR TRANSFORMATION TODAY
Learn how to reach your fitness goals and become the best version of you. Find out more about my online and in person training programs!
Train and Nourish helps people learn how to live a healthy lifestyle. This is done through online personal training and meal planning programs for the gym and at home, all customized and unique to the individual based on an initial screening. Private in person training is also offered if local to Philadelphia.
WEIGHT TRAINING
Resistance training helps to build lean muscle which boosts your metabolism to help you burn more calories at rest.
CARDIO CIRCUITS
Cardiorespiratory fitness is important for heart health, building healthy bones and the prevention of weight gain.
HIGH INTENSITY INTERVAL TRAINING
(HIIT)
High intensity bouts of exercises make your heart work extra hard to take your fat burning to the next level.
NUTRITION RECOMMENDATIONS
Proper nutrition is essential especially when training. This portion of the program is added to help hit your daily nutrient goals.
